Amit Singh, 32 from Delhi shares his incredible weightloss journey.
Rushil Zambare, 29 from Thane shares his fitness journey.
Dr Manoj Kumar, associate director & head -- cardiac cath lab, of Delhi-based Max Super Specialty Hospital lists simple ways to protect your heart.
'When I give advice to my Indian relatives they are shocked.' 'I tell them to eat butter again and eggs and all that stuff.' And eat only so much rice.' 'Instead of having three chapattis, have one.' A must-read interview!
Is curvy model Taylor the new Ashley Graham in the making?
Smoothly juggling Sandhya's curiosity and closure until her moment of awakening, Sanya Malhotra is emerging into one of the finest actresses of this generation, observes Sukanya Verma.
Live tennis action is a fading memory during the coronavirus shutdown but 20,000 fans tuned in to watch old rivals Novak Djokovic and Andy Murray chew the fat on Instagram on Friday. Sitting on their sofas at home, the duo spent an entertaining hour reminiscing about some of the classics in their 36-match series, painful losses and even came up with the perfect tennis player.
The doctor said that the US president is borderline obese.
Rediff reader RP Prajapat, 42, from Jaipur tells us how he lost 15 kg in six months.
Rediff reader Shilpa Parasrampuria, 43, from Mumbai reveals how she lost 12 kilos in six months.
Want the perfect hourglass figure like British beauty Kate Beckinsale? Read on...
The irony is that Trump detests fat people...
Shivade: "You didn't find any brain inside the brain cavity?" Dr Thakur nodded. The judge shocked: "Huh?!"
India's news broadcasters are a national shame that have polarised Indians, observes Vanita Kohli-Khandekar.
Read this before you get started on a 'healthy' eating plan.
A knee inflammation affected Saina Nehwal's movement in her second group game on Sunday that led to her crashing out of the Rio Olympics, and her personal coach Vimal Kumar said that the star player had to be administered a dexamethasone injection after the opening round match to curb the pain but it didn't have desired results.
Rajneesh Gupta picks fun sledging through the decades. Take a look!
'Sakshi Malik's medal is her individual and singular accomplishment.' 'So is P V Sindhu's badminton medal.' 'So is Dipa Karmakar's loss-by-a-whisker.' 'So is the surprise that is 18-year-old golfer Aditi Ashok,' says Mitali Saran.
Changing your workout according to latest trends is great. But does it meet your fitness goal? Read on...
Start the day with a glass of warm water, lemon, and a teaspoon of honey.
People who are inactive are more likely to develop colon cancer, says Roy De Souza.
Make these simple lifestyle changes and lead a healthy life.
Brinda Sapat takes you through some real super-easy moves that burn fat like nobody's business. Ready?
Rediff reader Vinesh Poswal shares his incredible weightloss journey.
'Tamhane's densely composed shots achieve what a vacuously whizzing camera seldom does.' 'Like those Renaissance Paintings in which a bewitching lady is shown posing for a portrait, and daily life plays out in a corner unruffled, Tamhane's static frames have a hundred interesting things happening within them,' observes Sreehari Nair.
Weak bones are fragile. In such cases, even the smallest shock to the body caused by a minor fall or sudden movement can cause a serious fracture, says Maninder Shah Singh.
Nimit Agarwal, 26 tells us how he went from 84 kg to 65 kg within a year.
Kamal Meattle and Barun Aggarwal guide us on the protective measures we can introduce in our daily lives to protect ourselves from the harmful effects of air pollution.
There is no such thing as a perfect Diabetes Diet. The important thing is to follow a meal plan that is tailored to personal preferences and lifestyle and helps manage normal blood glucose, cholesterol and triglycerides levels, blood pressure, and weight management.
Indra Narayan Das tells us how he went from 95 kg to weighing 73 kg with the right diet and exercise.
A cabin crew member found overweight is deemed 'temporarily unfit' and given three months to reduce weight.
He possessed an IQ of 180, higher than Albert Einstein's, but his life and career took unexpectedly bizarre routes. Dhruv Munjal salutes the strange genius of Bobby Fischer.
Practising his strokes for over seven million times has given him an unforgettable muscle memory and an uncompromising diet has kept his enviable fitness intact in an astonishing 25-year long career but Leander Paes is not training the way he used to train 20 years ago. The 43-year-old has just finished another season in his glorious career and he is not finished yet. Rather, he has set himself a new target - taking his Grand Slam tally to 20. Passion for the game and a knack for creating history has kept him going but it also involves pain of hard work that may become difficult to sustain year after year.
Foods rich in folate, vitamin B 12, vitamin C, D, K and iron are known to increase the platelet counts.
NRI businessman Ravi Pillai spent Rs 55 crore on his daughter Dr Arathi Ravi Pillai's wedding to Adithya Vishnu, a doctor based at Asramam ground in Kollam on Thursday.
Celebrity nutritionists Niti Desai will be available to provide diet tips for a healthy heart Wednesday October 8, 2014, between 3 pm and 4 pm.
'Try to get in 30 to 60 minutes of a brisk walk every day, like my grandparents would do in the village -- twice a day they would go for morning walks and they would go after dinner.'
Occupational therapist Dr Indu Tandon tells you how to take care of your spine, joints and bones.
Star India shuttler Saina Nehwal, who has recovered from a serious knee injury sustained during the Rio Olympics in August and is back on the international circuit, is still not at her physical best and needs more time to reach that high level, feels her coach Vimal Kumar.
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